Stu Wenman v1:00/1:15r...2 row
892
Meters
3:00.0
Time
1:40.8
Pace
73
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 938 |
| Overall Time | 5:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 126 |
December 30, 2024 08:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | 150 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 145 | |
| r: 1:15 | 23 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 153 | |
| r: 1:15 | 23 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5SnqEpOa2E4Y4lw