Stu Wenman 5000m row
5,000
Meters
18:23.7
Time
1:50.3
Pace
364
Calories
149
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 127 |
December 27, 2024 16:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000 | 1:50.3 | 260 | 1195 | 25 | 149 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | 140 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 25 | 144 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1197 | 25 | 150 |
| 3:39.9 | 4,000 | 1:49.9 | 263 | 1206 | 25 | 154 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 25 | 158 |
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Workout Graph
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5k WU / CD
app.erg.zone