Stu Wenman 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 129 |
December 27, 2024 16:04:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 24 | 122 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 107 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 120 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 130 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 126 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 130 |
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10 mins CD / WU
app.erg.zone