Stu Wenman 15000m row
15,000
Meters
1:04:28.5
Time
2:08.9
Pace
923
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
December 26, 2024 08:01:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.5 | 15,000 | 2:08.9 | 163 | 861 | 18 | 112 |
| 8:01.3 | 1,875 | 2:08.3 | 166 | 869 | 18 | 110 |
| 7:59.8 | 3,750 | 2:07.9 | 167 | 875 | 18 | 111 |
| 8:01.9 | 5,625 | 2:08.5 | 165 | 867 | 18 | 114 |
| 8:03.7 | 7,500 | 2:08.9 | 163 | 861 | 18 | 114 |
| 8:04.9 | 9,375 | 2:09.3 | 162 | 857 | 18 | 113 |
| 8:06.0 | 11,250 | 2:09.6 | 161 | 853 | 18 | 112 |
| 8:05.0 | 13,125 | 2:09.3 | 162 | 856 | 18 | 111 |
| 8:05.8 | 15,000 | 2:09.5 | 161 | 854 | 18 | 114 |
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15k
app.erg.zone