Stu Wenman 2x10:00/2:00r row
5,557
Meters
20:00.0
Time
1:47.9
Pace
417
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 127 |
December 11, 2024 07:19:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1256 | 28 | 156 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 29 | 153 |
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 28 | 159 |
| r71 |
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Workout Graph
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10 mins intervals
app.erg.zone