Stu Wenman 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 123 |
December 03, 2024 07:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 17 | 118 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 17 | 115 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 119 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 117 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 119 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 121 |
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10 mins CD / WU
app.erg.zone