Stu Wenman 5x1500m/4:00r row
7,500
Meters
26:44.4
Time
1:46.9
Pace
568
Calories
155
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 42:44.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 124 |
December 03, 2024 07:32:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 7,500 | 1:46.9 | 286 | 1284 | 28 | 155 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 29 | 150 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 28 | 154 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 28 | 156 |
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 29 | 156 |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 29 | 161 |
| r2,211 |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone