Stu Wenman 4000m row
4,000
Meters
16:02.4
Time
2:00.3
Pace
260
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 124 |
August 28, 2024 07:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 22 | 126 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 123 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 128 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 23 | 126 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 22 | 125 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 22 | 128 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 22 | 127 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 22 | 127 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 22 | 127 |
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Workout Graph
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4k CD / WU
app.erg.zone