Stu Wenman 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 125 |
August 28, 2024 07:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 19 | 116 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 | 112 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 20 | 116 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 19 | 118 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 19 | 118 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 19 | 120 |
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Workout Graph
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5k WU / CD
app.erg.zone