Stu Wenman 18000m row
18,000
Meters
1:10:20.7
Time
1:57.2
Pace
1226
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 122 |
August 24, 2024 12:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.7 | 18,000 | 1:57.2 | 217 | 1047 | 22 | 139 |
| 8:52.5 | 2,250 | 1:58.3 | 211 | 1026 | 22 | 125 |
| 8:51.8 | 4,500 | 1:58.1 | 212 | 1029 | 22 | 128 |
| 8:52.0 | 6,750 | 1:58.2 | 212 | 1029 | 22 | 134 |
| 8:51.4 | 9,000 | 1:58.0 | 213 | 1031 | 22 | 138 |
| 8:51.2 | 11,250 | 1:58.0 | 213 | 1032 | 22 | 140 |
| 8:50.8 | 13,500 | 1:57.9 | 213 | 1033 | 22 | 145 |
| 8:45.7 | 15,750 | 1:56.8 | 220 | 1055 | 22 | 148 |
| 8:25.3 | 18,000 | 1:52.2 | 247 | 1150 | 22 | 161 |
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18k
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