Stu Wenman 3000m row
3,000
Meters
13:20.7
Time
2:13.4
Pace
174
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 123 |
August 21, 2024 07:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 17 | 124 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | 121 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 18 | 126 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 17 | 128 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 17 | 127 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 18 | 124 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 17 | 124 |
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Workout Graph
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3k WU / CD
app.erg.zone