Stu Wenman v30:00/2:00r...3 row
15,910
Meters
1:00:00.0
Time
1:53.1
Pace
1130
Calories
156
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:04:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 124 |
August 21, 2024 07:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,910 | 1:53.1 | 242 | 1131 | 22 | 156 | |
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 20 | 154 | |
| r: 2:00 | 48 | ||||||
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 24 | 157 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 28 | 163 | |
| r93 |
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