Stu Wenman 10000m row
10,000
Meters
40:56.4
Time
2:02.8
Pace
645
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 126 |
August 17, 2024 12:03:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 10,000 | 2:02.8 | 189 | 950 | 21 | 122 |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 950 | 22 | 113 |
| 5:08.8 | 2,500 | 2:03.5 | 186 | 939 | 22 | 118 |
| 5:08.3 | 3,750 | 2:03.3 | 187 | 942 | 21 | 118 |
| 5:07.2 | 5,000 | 2:02.8 | 189 | 949 | 21 | 124 |
| 5:06.7 | 6,250 | 2:02.6 | 190 | 952 | 21 | 125 |
| 5:06.0 | 7,500 | 2:02.4 | 191 | 956 | 22 | 124 |
| 5:06.1 | 8,750 | 2:02.4 | 191 | 956 | 21 | 127 |
| 5:06.2 | 10,000 | 2:02.4 | 190 | 955 | 22 | 128 |
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10k
app.erg.zone