Stu Wenman 16093m row
16,093
Meters
1:07:44.3
Time
2:06.2
Pace
1012
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1349 |
| Drag Factor | 118 |
June 21, 2024 07:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.3 | 16,093 | 2:06.2 | 174 | 898 | 20 | 124 |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 120 |
| 12:32.8 | 6,000 | 2:05.4 | 177 | 909 | 20 | 125 |
| 12:35.6 | 9,000 | 2:05.9 | 175 | 903 | 20 | 126 |
| 12:39.3 | 12,000 | 2:06.5 | 173 | 894 | 20 | 124 |
| 12:41.5 | 15,000 | 2:06.9 | 171 | 889 | 20 | 126 |
| 4:39.1 | 16,093 | 2:07.6 | 168 | 878 | 20 | 125 |
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Workout Graph
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10 miles @ r20
app.erg.zone