Stu Wenman v1:30/1:30r...9 row
4,102
Meters
13:30.0
Time
1:38.7
Pace
344
Calories
160
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 28:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 125 |
November 18, 2023 09:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 4,102 | 1:38.7 | 364 | 1551 | 32 | 160 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | 157 | |
| r: 1:30 | 83 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 159 | |
| r: 1:30 | 67 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | 160 | |
| r: 3:00 | 90 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 33 | 160 | |
| r: 1:30 | 95 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 161 | |
| r: 1:30 | 81 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 3:00 | 78 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | 162 | |
| r: 1:30 | 87 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | 162 | |
| r: 1:30 | 68 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 32 | 163 | |
| r649 |
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TOC Nov 23
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