Stu Wenman v400m/1:00r...12 row
3,000
Meters
9:44.4
Time
1:37.4
Pace
253
Calories
156
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:29.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 117 |
October 29, 2023 17:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 3,000 | 1:37.4 | 379 | 1603 | 32 | 156 | |
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 32 | 157 | |
| r: 1:00 | 59 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 32 | 158 | |
| r: 0:45 | 56 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 157 | |
| r: 0:30 | 52 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 154 | |
| r: 3:00 | 127 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 33 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 154 | |
| r: 0:45 | 62 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 154 | |
| r: 0:30 | 53 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 152 | |
| r: 3:00 | 178 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 32 | 157 | |
| r: 1:00 | 83 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | 159 | |
| r: 0:45 | 63 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 157 | |
| r: 0:30 | 91 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 157 | |
| r904 |
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Workout Graph
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TOC Oct '23
app.erg.zone