Stu Wenman 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
August 27, 2023 08:33:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 117 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 120 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 119 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 120 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 120 |
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Five mins CD
app.erg.zone