Stu Wenman v1000m/0:03r...7 row
7,000
Meters
28:24.3
Time
2:01.7
Pace
456
Calories
126
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,147 |
| Overall Time | 32:39.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 122 |
July 23, 2023 08:03:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.3 | 7,000 | 2:01.7 | 194 | 967 | 23 | 126 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 115 | |
| r: 0:03 | 7 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | 123 | |
| r: 0:39 | 10 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | 125 | |
| r: 0:43 | 78 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | 127 | |
| r: 0:37 | 14 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | 130 | |
| r: 0:53 | 12 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 129 | |
| r: 0:39 | 9 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 135 | |
| r: 0:41 | 17 | ||||||
| r147 |
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1k repeats
app.erg.zone