Stu Wenman v1000m/0:50r...12 row
12,000
Meters
43:31.0
Time
1:48.7
Pace
892
Calories
150
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 12,228 |
| Overall Time | 1:00:09.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
July 14, 2023 07:41:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.0 | 12,000 | 1:48.7 | 272 | 1235 | 28 | 150 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 | 135 | |
| r: 0:50 | 20 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | 142 | |
| r: 1:01 | 25 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | 145 | |
| r: 1:02 | 17 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | 147 | |
| r: 1:18 | 14 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 | 149 | |
| r: 1:27 | 14 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 151 | |
| r: 1:35 | 16 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 | 154 | |
| r: 1:35 | 22 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 29 | 156 | |
| r: 1:42 | 15 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 29 | 156 | |
| r: 1:53 | 19 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | 158 | |
| r: 1:57 | 22 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | 153 | |
| r: 1:51 | 16 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | 157 | |
| r: 0:27 | 28 | ||||||
| r228 |
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Workout Graph
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1k repeats
app.erg.zone