Stu Wenman v30:00/1:00r...3 row
15,430
Meters
1:00:00.0
Time
1:56.6
Pace
1062
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,447 |
| Overall Time | 1:03:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 120 |
July 09, 2023 08:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,430 | 1:56.6 | 220 | 1058 | 23 | 147 | |
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 20 | 136 | |
| r: 1:00 | 10 | ||||||
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 25 | 156 | |
| r: 2:00 | 7 | ||||||
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 29 | 167 | |
| r17 |
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