Stu Wenman v250m/1:30r...7 row
4,000
Meters
13:23.4
Time
1:40.4
Pace
330
Calories
157
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,180 |
| Overall Time | 35:53.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 122 |
May 06, 2023 08:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 4,000 | 1:40.4 | 346 | 1489 | 31 | 157 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 136 | |
| r: 1:30 | 99 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 147 | |
| r: 3:00 | 336 | ||||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 31 | 155 | |
| r: 4:30 | 464 | ||||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 32 | 162 | |
| r: 6:00 | 566 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 162 | |
| r: 4:30 | 363 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 163 | |
| r: 3:00 | 352 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 162 | |
| r2,180 |
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Workout Graph
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Pete Plan Pyramid
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