Stu Wenman v250m/1:30r...7 row
4,000
Meters
13:30.9
Time
1:41.3
Pace
325
Calories
157
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,468 |
| Overall Time | 36:00.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 120 |
April 13, 2023 07:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 4,000 | 1:41.3 | 336 | 1456 | 30 | 157 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 137 | |
| r: 1:30 | 70 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 149 | |
| r: 3:00 | 80 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 30 | 156 | |
| r: 4:30 | 202 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 31 | 162 | |
| r: 6:00 | 538 | ||||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 31 | 162 | |
| r: 4:30 | 328 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 162 | |
| r: 3:00 | 250 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 161 | |
| r1,468 |
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Workout Graph
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Pete Plan Pyramid
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