Stu Wenman 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
186
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 123 |
April 07, 2023 07:03:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 20 | 113 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 110 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 20 | 112 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 20 | 114 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 114 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 20 | 116 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 20 | 118 |
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3k WU
app.erg.zone