Stu Wenman v1000m/1:03r...12 row
12,000
Meters
43:15.6
Time
1:48.1
Pace
897
Calories
155
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 12,213 |
| Overall Time | 1:03:32.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 126 |
February 02, 2023 07:39:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.6 | 12,000 | 1:48.1 | 277 | 1252 | 27 | 155 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 28 | 115 | |
| r: 1:03 | 17 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 29 | 146 | |
| r: 1:10 | 21 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | 153 | |
| r: 1:34 | 19 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 30 | 157 | |
| r: 1:31 | 15 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 1:55 | 16 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r: 1:58 | 19 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 29 | 163 | |
| r: 2:04 | 19 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | 166 | |
| r: 2:31 | 16 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | 160 | |
| r: 2:02 | 17 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 29 | 166 | |
| r: 2:11 | 22 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 22 | 159 | |
| r: 1:48 | 16 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 22 | 163 | |
| r: 0:30 | 16 | ||||||
| r213 |
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Workout Graph
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1k repeats
app.erg.zone