Stu Wenman v200m/1:00r...9 row
5,000
Meters
17:10.8
Time
1:43.0
Pace
396
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:10.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 126 |
January 27, 2023 18:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 5,000 | 1:43.0 | 320 | 1399 | 30 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 24 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.3 | 600 | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:00 | 18 | |||||
| 2:44.0 | 800 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 18 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 24 | |||||
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 30 | |
| r: 1:00 | 15 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 29 | |
| r: 1:00 | 18 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:00 | 23 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r163 |
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Workout Graph
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TOC JAN 23
app.erg.zone