Stu Wenman 18000m row
18,000
Meters
1:13:46.8
Time
2:02.9
Pace
1160
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1467 |
| Drag Factor | 124 |
August 17, 2022 07:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.8 | 18,000 | 2:02.9 | 188 | 947 | 19 | 132 |
| 9:12.9 | 2,250 | 2:02.8 | 189 | 949 | 20 | 123 |
| 9:12.6 | 4,500 | 2:02.8 | 189 | 950 | 20 | 128 |
| 9:14.0 | 6,750 | 2:03.1 | 188 | 945 | 20 | 130 |
| 9:13.5 | 9,000 | 2:03.0 | 188 | 947 | 20 | 131 |
| 9:13.2 | 11,250 | 2:02.9 | 188 | 948 | 20 | 135 |
| 9:13.9 | 13,500 | 2:03.0 | 188 | 945 | 20 | 135 |
| 9:13.7 | 15,750 | 2:03.0 | 188 | 946 | 20 | 140 |
| 9:13.1 | 18,000 | 2:02.9 | 188 | 948 | 20 | 139 |
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18k
erg.zone