Stu Wenman v2500m/1:26r...4 row
10,000
Meters
35:10.6
Time
1:45.5
Pace
775
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 10,077 |
| Overall Time | 41:52.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
August 11, 2021 07:24:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.6 | 10,000 | 1:45.5 | 298 | 1324 | 29 | 157 | |
| 8:49.1 | 2,500 | 1:45.8 | 295 | 1316 | 29 | 147 | |
| r: 1:26 | 17 | ||||||
| 8:41.6 | 2,500 | 1:44.3 | 308 | 1361 | 29 | 157 | |
| r: 2:13 | 19 | ||||||
| 8:46.1 | 2,500 | 1:45.2 | 300 | 1334 | 29 | 162 | |
| r: 2:38 | 20 | ||||||
| 8:53.8 | 2,500 | 1:46.7 | 288 | 1289 | 29 | 165 | |
| r: 0:25 | 21 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.