Stu Wenman v1000m/1:19r...10 row
10,000
Meters
34:35.3
Time
1:43.7
Pace
789
Calories
155
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 10,204 |
| Overall Time | 52:12.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
July 01, 2021 07:18:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.3 | 10,000 | 1:43.7 | 313 | 1378 | 30 | 155 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 30 | 140 | |
| r: 1:19 | 20 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 30 | 147 | |
| r: 1:39 | 15 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | 153 | |
| r: 1:33 | 15 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | 154 | |
| r: 1:57 | 17 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | 157 | |
| r: 1:53 | 23 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 30 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | 160 | |
| r: 2:02 | 21 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 30 | 160 | |
| r: 2:12 | 23 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 30 | 159 | |
| r: 2:36 | 26 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 31 | 166 | |
| r: 0:26 | 21 | ||||||
| r204 |
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