Stu Wenman 30000m row
30,000
Meters
1:56:21.5
Time
1:56.3
Pace
2061
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 2559 |
| Drag Factor | 129 |
February 22, 2021 08:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:21.5 | 30,000 | 1:56.3 | 222 | 1064 | 22 | 138 |
| 14:36.4 | 3,750 | 1:56.8 | 219 | 1054 | 22 | 128 |
| 14:32.0 | 7,500 | 1:56.2 | 223 | 1066 | 22 | 131 |
| 14:32.2 | 11,250 | 1:56.2 | 223 | 1065 | 22 | 137 |
| 14:32.8 | 15,000 | 1:56.3 | 222 | 1064 | 22 | 138 |
| 14:34.2 | 18,750 | 1:56.5 | 221 | 1060 | 22 | 137 |
| 14:33.5 | 22,500 | 1:56.4 | 222 | 1062 | 22 | 142 |
| 14:31.2 | 26,250 | 1:56.1 | 223 | 1068 | 22 | 144 |
| 14:29.3 | 30,000 | 1:55.9 | 225 | 1073 | 22 | 150 |
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Workout Graph
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