Stu Wenman 6x0:30/0:45r row
981
Meters
3:00.0
Time
1:31.7
Pace
90
Calories
157
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 7:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 128 |
November 18, 2020 06:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 981 | 1:31.7 | 453 | 1859 | 39 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 148 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 159 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 158 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 161 |
| r864 |
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