Stu Wenman 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 120 |
November 16, 2020 17:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 24 | 127 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 114 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 126 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 25 | 130 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 | 131 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 25 | 133 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 24 | 134 |
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Workout Graph
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