Stu Wenman v4000m/2:00r...2 row
5,268
Meters
18:52.1
Time
1:47.4
Pace
399
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 22:52.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 117 |
September 09, 2020 06:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.1 | 5,268 | 1:47.4 | 282 | 1270 | 28 | 159 | |
| 14:16.6 | 4,000 | 1:47.0 | 285 | 1281 | 29 | 159 | |
| r: 2:00 | 24 | ||||||
| 4:35.2 | 1,268 | 1:48.5 | 274 | 1242 | 29 | 162 | |
| r24 |
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Workout Graph
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