Stu Wenman 12000m row
12,000
Meters
50:00.1
Time
2:05.0
Pace
760
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 118 |
July 19, 2020 08:16:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 12,000 | 2:05.0 | 179 | 916 | 18 | 129 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 18 | 117 |
| 6:15.1 | 3,000 | 2:05.0 | 179 | 916 | 18 | 130 |
| 6:15.0 | 4,500 | 2:05.0 | 179 | 916 | 18 | 130 |
| 6:15.0 | 6,000 | 2:05.0 | 179 | 916 | 18 | 130 |
| 6:15.1 | 7,500 | 2:05.0 | 179 | 916 | 18 | 132 |
| 6:15.0 | 9,000 | 2:05.0 | 179 | 916 | 18 | 131 |
| 6:14.9 | 10,500 | 2:04.9 | 179 | 917 | 18 | 134 |
| 6:14.9 | 12,000 | 2:04.9 | 179 | 917 | 18 | 131 |
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Workout Graph
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