Stu Wenman v1000m/3:30r...4 row
2,500
Meters
8:15.2
Time
1:39.0
Pace
210
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,558 |
| Overall Time | 15:45.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 120 |
November 28, 2019 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,500 | 1:39.0 | 360 | 1539 | 33 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 33 | |
| r: 3:30 | 25 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 33 | |
| r: 2:30 | 19 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| r: 1:30 | 14 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r58 |
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Workout Graph
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