Stu Wenman v4:00/2:00r...4 row
3,016
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 126 |
April 04, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,016 | 1:39.4 | 356 | 1523 | 32 | |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 23 | |||||
| r76 |
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Workout Graph
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