Stu Wenman v4:00/2:00r...4 row
2,998
Meters
10:00.0
Time
1:40.0
Pace
248
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 129 |
March 27, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,998 | 1:40.0 | 349 | 1502 | 31 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 24 | |||||
| r84 |
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Workout Graph
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