Stu Wenman v666m/1:30r...8 row
3,996
Meters
13:01.2
Time
1:37.7
Pace
340
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 25:01.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 127 |
March 20, 2019 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,996 | 1:37.7 | 375 | 1589 | 32 | |
| 2:09.9 | 666 | 1:37.5 | 377 | 1598 | 32 | |
| r: 1:30 | 23 | |||||
| 1:03.3 | 333 | 1:35.0 | 408 | 1702 | 32 | |
| r: 1:30 | 25 | |||||
| 2:09.6 | 666 | 1:37.2 | 380 | 1607 | 32 | |
| r: 1:30 | 22 | |||||
| 1:03.9 | 333 | 1:35.9 | 396 | 1663 | 33 | |
| r: 1:30 | 21 | |||||
| 2:12.1 | 666 | 1:39.1 | 359 | 1534 | 32 | |
| r: 1:30 | 21 | |||||
| 1:04.9 | 333 | 1:37.4 | 378 | 1601 | 32 | |
| r: 1:30 | 24 | |||||
| 2:13.1 | 666 | 1:39.9 | 351 | 1507 | 32 | |
| r: 1:30 | 24 | |||||
| 1:04.4 | 333 | 1:36.6 | 387 | 1632 | 33 | |
| r: 1:30 | 23 | |||||
| r183 |
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