Stu Wenman v1200m/2:00r...12 row
7,800
Meters
26:52.2
Time
1:43.3
Pace
618
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 40:52.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 819 |
| Drag Factor | 130 |
September 08, 2018 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 7,800 | 1:43.3 | 317 | 1391 | 31 | |
| 4:11.3 | 1,200 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 22 | |||||
| 3:49.7 | 1,100 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 19 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 19 | |||||
| 3:07.3 | 900 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 23 | |||||
| 2:46.5 | 800 | 1:44.0 | 311 | 1368 | 30 | |
| r: 1:00 | 19 | |||||
| 2:25.3 | 700 | 1:43.7 | 313 | 1377 | 30 | |
| r: 1:00 | 23 | |||||
| 2:03.7 | 600 | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 20 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 1:00 | 25 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 18 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 19 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 34 | |
| r: 1:00 | 21 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:00 | 25 | |||||
| r253 |
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Workout Graph
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