Stu Wenman 5x0:30/0:30r row
822
Meters
2:30.0
Time
1:31.2
Pace
77
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 984 |
| Overall Time | 5:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 123 |
October 18, 2025 13:13:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 822 | 1:31.2 | 461 | 1885 | 39 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r162 |
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Workout Graph
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