Stu Wenman v1000m/0:14r...8 row
8,000
Meters
30:34.5
Time
1:54.6
Pace
565
Calories
135
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 8,142 |
| Overall Time | 40:30.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
October 15, 2025 07:31:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.5 | 8,000 | 1:54.6 | 232 | 1099 | 24 | 135 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 | 109 | |
| r: 0:14 | 21 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 | 120 | |
| r: 0:19 | 11 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | 123 | |
| r: 0:47 | 13 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 147 | |
| r: 2:03 | 14 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | 152 | |
| r: 2:03 | 18 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 31 | 160 | |
| r: 2:04 | 25 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | 142 | |
| r: 1:26 | 20 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 19 | 140 | |
| r: 1:00 | 20 | ||||||
| r142 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone