Stu Wenman 30:00 row
8,232
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 125 |
October 12, 2025 08:30:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 28 | 153 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | 142 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 | 147 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 | 151 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 155 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 28 | 158 |
| 30:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 165 |
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30 mins
app.erg.zone