Stu Wenman v1000m/0:13r...5 row
5,000
Meters
20:11.1
Time
2:01.1
Pace
328
Calories
120
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 5,086 |
| Overall Time | 22:28.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
October 12, 2025 07:55:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 22 | 120 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | 106 | |
| r: 0:13 | 15 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 18 | 111 | |
| r: 0:14 | 11 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 123 | |
| r: 0:35 | 22 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 131 | |
| r: 0:34 | 19 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 134 | |
| r: 0:41 | 19 | ||||||
| r86 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone