Stu Wenman v1000m/r...16 row
16,000
Meters
1:05:40.8
Time
2:03.1
Pace
1027
Calories
128
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,042 |
| Overall Time | 1:08:40.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1242 |
| Drag Factor | 124 |
October 11, 2025 08:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.8 | 16,000 | 2:03.1 | 187 | 944 | 19 | 128 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 19 | 119 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 19 | 127 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 19 | 131 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 19 | 132 | |
| r: 1:00 | 16 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 19 | 125 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 19 | 127 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 126 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 128 | |
| r: 1:00 | 10 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 19 | 129 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 19 | 132 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 19 | 134 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 19 | 133 | |
| r: 1:00 | 16 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 19 | 127 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 19 | 130 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 19 | 130 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 19 | 129 | |
| r42 |
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Workout Graph
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Restricted breathing
app.erg.zone