Stu Wenman 10000m row
10,000
Meters
39:53.4
Time
1:59.6
Pace
665
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 123 |
October 09, 2025 07:00:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 10,000 | 1:59.6 | 204 | 1002 | 20 | 130 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 18 | 115 |
| 5:13.0 | 2,500 | 2:05.2 | 178 | 913 | 18 | 121 |
| 5:05.7 | 3,750 | 2:02.2 | 191 | 958 | 20 | 122 |
| 5:05.2 | 5,000 | 2:02.0 | 192 | 962 | 20 | 130 |
| 4:55.2 | 6,250 | 1:58.0 | 213 | 1031 | 22 | 132 |
| 4:54.3 | 7,500 | 1:57.7 | 215 | 1038 | 22 | 137 |
| 4:44.4 | 8,750 | 1:53.7 | 238 | 1118 | 24 | 142 |
| 4:41.3 | 10,000 | 1:52.5 | 246 | 1145 | 24 | 145 |
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10k
app.erg.zone