Stu Wenman 20:16 row
5,566
Meters
20:16.4
Time
1:49.2
Pace
411
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 122 |
October 08, 2025 07:29:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,566 | 1:49.2 | 268 | 1223 | 28 | 151 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 29 | 145 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 29 | 149 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 154 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 156 |
| 20:16.4 | 55 | 2:29.0 | 106 | 663 | 17 | 155 |
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30 mins
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