Stu Wenman v1000m/0:28r...3 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
201
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 3,048 |
| Overall Time | 13:33.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 123 |
October 08, 2025 07:04:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 24 | 122 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 116 | |
| r: 0:28 | 16 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 122 | |
| r: 0:36 | 14 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | 131 | |
| r: 0:39 | 18 | ||||||
| r48 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone