Stu Wenman 30:01 row
8,237
Meters
30:01.6
Time
1:49.3
Pace
607
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 122 |
October 07, 2025 07:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 8,237 | 1:49.3 | 268 | 1220 | 607 | 29 | 150 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 29 | 137 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 29 | 144 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 29 | 149 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 29 | 152 |
| 25:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 29 | 158 |
| 30:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 29 | 163 |
| 30:01.6 | 8 | 1:40.0 | 350 | 1504 | 0 | 36 | 163 |
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60 mins
app.erg.zone