Stu Wenman 10x0:30/0:30r row
1,604
Meters
5:00.0
Time
1:33.5
Pace
140
Calories
156
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,964 |
| Overall Time | 9:30.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 119 |
October 04, 2025 08:00:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,604 | 1:33.5 | 428 | 1772 | 36 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 143 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 156 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 160 |
| r360 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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