Stu Wenman v1000m/0:34r...4 row
4,000
Meters
15:11.8
Time
1:53.9
Pace
280
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:30.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 04, 2025 07:44:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1113 | 26 | 131 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 122 | |
| r: 0:34 | 15 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 131 | |
| r: 0:59 | 14 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 138 | |
| r: 1:01 | 17 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 137 | |
| r: 0:45 | 22 | ||||||
| r68 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone