Stu Wenman 30:00 row
7,938
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
October 02, 2025 07:34:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938 | 1:53.3 | 240 | 1126 | 22 | 145 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 126 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 | 136 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | 146 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 | 150 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 | 155 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | 158 |
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30r20
app.erg.zone